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Course Details:

• Duration: 4 live Teams sessions (fortnightly, over 8 weeks)

• Day & Time: 11:00 AM (Australian Daylight Savings Time ) Sundays, fortnightly (if this time doesn't suit, don't worry — l'm planning other sessions in the future. Please register your interest and I'll do my absolute best to create a session that works for your time zone)

• Start Date: Slated for early February 2025 (exact date to be announced in the coming weeks!)

• Class Size: Small and intimate, with a maximum of 12 participants

• Includes: 4 one-hour Teams sessions, student workbook (PDF), guided & self-guided practice + FREE 2-month access to the Mind the Pain Endometriosis Meditations app, and more!

 

What You’ll Learn and Experience:

• The Science of Pain & How Mindfulness & Meditation Work: Gain a deeper understanding of how pain works and how mindfulness rewires the brain to manage it.

• Guided Meditations: Undertake live guided meditations, helping you relax while you learn specific concepts and theories relating to mindfulness and endometriosis pain management.

• Meditation and Mindfulness Techniques Tailored for Endo Warriors: Explore practical tools and strategies, grounded in science, to alleviate pain and ease the emotional toll of endometriosis.

• Triggers and Soothers: Gain insights into your unique pain triggers and explore calming techniques to help you understand and manage your pain in a way that personally works best for you.

• Community Connection: Meet a supportive group of endo warriors who truly understand your journey in a safe and compassionate space.

• Practical Tools for Daily Life: Learn to integrate mindfulness into your routine, transforming the way you approach pain and stress in your day to day.
   

Why 8 Weeks?
This course is intentionally spaced over 8 weeks to give you the time and space to truly integrate the tools and practices into your daily life (it also takes approximately 8-weeks to change the brain via mindfulness-based stress reduction meditation).

 

Each fortnightly session builds upon the last, allowing you to absorb the teachings, practice at your own pace, and experience lasting change.

 

Additional Benefits:

• Free access to the Mind the Pain Endometriosis Meditations app for two months, with a library of guided meditations tailored for chronic pain relief. (But don't worry, there's no pressure to get the app — I'm happy to send through downloads of the meditations and others if you don't have a smartphone or wish to download it.)

• Fun homework exercises containing self-guided practices and practical tools to help you build confidence in your endo pain management and continue your mindfulness journey beyond the course.

• Become more in-tune with your body and mind through a wide array of somatic-based mindfulness techniques, helping you to truly reconnect with yourself.

 

This course is more than just education — it’s a chance to empower yourself with tools to reduce pain, improve mental well-being, and connect with a beautiful community that supports and uplifts you (something every endo warrior needs).

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Join the Pilot Program for a Special Price!

 

Be part of the very first cohort of the Endometriosis Mindfulness-Based Pain Management Course as I launch this exciting journey. As this is a pilot program, you’ll receive exclusive access to the full 8-week course at a special introductory price of only $350 (AUD)!

 

 

Don’t miss this unique opportunity to learn powerful tools for managing endometriosis pain and stress at this discounted rate. 

 

Reserve Your Spot Today!

With only 12 spaces available, this intimate course will ensure personalised attention and a supportive environment. Don’t miss this opportunity to embark on a journey of empowerment and healing.

 

Sign up now to register your interest and be the first to know when registration opens! Spaces are limited, and the start date will be here before you know it!