mind the pain
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Endometriosis Meditations
'Strength does not come from physical capacity.
It comes from an indomitable will' —Mahatma Gandhi
Using the Brain to Manage Your Pain
Everyone is safe here🏳️🌈🏳️⚧️
External Resources
Developed by doctors, health professionals, non-profits and Non-Government Organisations, the below external resources serve as incredibly helpful tools, providing evidence-based approaches to enhance your understanding of endometriosis, chronic pain and its management.
Dr Adele Stewart's Pain Explained modules are free and some of the greatest tools to begin your journey in understanding pain. They are fundamental in helping break down the science of pain in an easy, simplified way. She also offers pelvic pain specific modules, too.
Jean Hailes for Women's Health (non-profit)
Jean Hailes offers a comprehensive array of resources that delve into the intricacies of endometriosis, making it an invaluable hub for those suspecting they may have the condition or have recently been diagnosed. From informative guides to expert insights, their resources provide clarity on the various aspects of endometriosis, empowering individuals with knowledge to navigate their journey with confidence. Whether you're seeking information to understand symptoms or exploring coping strategies post-diagnosis, Jean Hailes is a trusted ally in the pursuit of comprehensive endometriosis education.
QENDO's vital resources and mentorship program for navigating endometriosis are especially crucial during diagnosis or before surgery. Community support becomes invaluable when dealing with endo, and QENDO offers a supportive network that understands the unique challenges — providing essential guidance and connection for people throughout their endometriosis journey.
The Explain Pain Handbook by Dr Lorimer Moseley and David S. Butler is beyond helpful with understanding your pain triggers (Danger in Me - DIMs; and Safety in Me - SIMs). It gives us language to better describe our pain and helps us understand the biopsychosocial elements of pain by breaking down the physiological, psychological, and social factors that influence our pain.
Endometriosis Australia's resources are a crucial guide for understanding the illness and accessing various supports. From insightful information on the condition to a range of support options, they empower individuals navigating the challenges of endometriosis to find clarity and community through these invaluable resources.
endoQueer serves as a vital resource for individuals within the LGBTQIA+ community grappling with endometriosis. Recognising that this illness transcends gender, endoQueer offers inclusive and gender-neutral support. It acknowledges the intersectionality challenges faced by queer individuals in getting diagnosed, providing a safe space where diverse experiences are understood and validated. Navigating the complexities of endometriosis within the LGBTQIA+ spectrum is uniquely harrowing, and endoQueer stands as a beacon of understanding — fostering a community that embraces and addresses the unique needs of all its members.
