The Power of Crying for Managing Endometriosis Pain and Stress

Emotional release and crying can be amazingly effective for healing endometriosis pain.

When dealing with the near-constant overwhelm of the condition, many people with endometriosis experience not just physical, but also emotional pain - which can be just as difficult to manage.

This is further compounded by the isolation and loneliness of this condition. When we're in pain, it can sometimes be easiest to hide away. Unfortunately, this can limit our ability to connect to our support systems - especially when we're in emotional distress, which can be incredibly common.

Even if we can't properly connect to our support resources, we can still ensure we're effectively regulating our emotions by taking time to fully reflect on the various pains of the condition - and completely releasing any built-up fears, worries, and sadness that have been plaguing us.

This is easier said than done. It's very common for people suffering from chronic pain to freeze up or dissociate completely. It's often the easiest way to manage the stress.

However, when we allow ourselves to fully express our emotions (e.g. by crying), we can release any tension and stress that may be contributing to our pain.

It is important to remember that crying is a natural and healthy response to emotions, and that there is no shame in feeling or expressing this.

In fact, research has shown that crying is recognised as a self-soothing behaviour. Therefore, it can have a number of physical and emotional benefits, including reducing stress and anxiety, promoting feelings of well-being, and even boosting our immune system. This is due in large part to the oxytocin and endorphins the body releases when crying.

These chemicals reduce both physical and emotional pain and allow you to feel more at ease. In this way, crying can help limit pain and promote a sense of well-being.

If you are struggling with endometriosis pain, try to allow yourself to fully feel and express your emotions, including through crying if necessary. Find a quiet and private space where you feel safe and comfortable, and allow yourself to cry as much as you need to. I personally love a good cry in the shower. Easy clean-up.

Don't worry, there's no judgement here. Research shows that in the United States, on average, cis-gendered women and men cry 3.5 and 1.9 times per month, respectively.

You may also find it helpful to talk to a trusted friend or therapist about your emotions and experiences with endometriosis.

Sharing your feelings with others can be a powerful way to process and release emotions, and to feel more connected and supported in your journey towards healing. While it can be hard to find the motivation to reach out, this can be an invaluable step in managing the condition.

Remember that emotional healing is a process and that it may take time and practice to fully release and process your emotions. Be patient and compassionate with yourself, and allow yourself to fully feel and express your emotions as you move towards a greater sense of peace and well-being.

If you're looking for a place to get your cry on and feel better, our meditation on releasing emotions is a great place to start. You can begin by listening here.

Remember: there's no medal for enduring this alone. If you need help, QENDO Australia offers a free support line at 1-800-ASK-QENDO.