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Endometriosis Meditations
'Strength does not come from physical capacity.
It comes from an indomitable will' —Mahatma Gandhi
Rewiring Your Brain to Manage Your Endo Pain
Everyone is safe here🏳️🌈🏳️⚧️
mind the pain
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Mind the Pain Endometriosis Meditations App
Finally a meditation teacher in your pocket to help
with the unique challenges of endometriosis
The Mind the Pain app is your all-in-one mindfulness companion, designed to help you manage endometriosis with evidence-based tools.
Here’s what you’ll find inside:
✨ A Variety of Evidence-Based Meditations – Tailored for every stage of your endo journey, including exclusive, app-only meditations.
📅 Guided Challenges – Stay consistent with structured meditation challenges to support your practice.
🤝 Community Support – Connect with others in our dedicated forum, where you can share experiences and find encouragement.
📊 Personalised Progress Tracking – Monitor your journey, celebrate milestones, and build lasting habits.
The Mind the Pain app is more than just meditation—it’s a toolkit for reclaiming control over your pain, emotions, and well-being. Start exploring today!
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Hello, Warrior
Get to Know Us
Mind the Pain is a mindfulness resource designed to help manage the pain, stress, and anxiety that can come from living with endometriosis. While living with this condition can be incredibly challenging, your life can still be wonderfully fulfilling — even more-so — in spite of it. Using clinically proven pain relief techniques, these meditations are specifically designed to target the unique challenges and trauma faced by endo warriors. This goes beyond the physical pain itself — fully recognising the intense emotional grief we face almost daily. Our pain is always real, but we can feel empowered in knowing meditation and mindfulness tools have been scientifically proven to turn down our brain's pain responsiveness through the powers of neuroplasticity. This is because, by taking some time to meditate, you're reprogramming your brain to find safety in the body through rest, relaxation, and calmness — this literally rewires chronic pain neurons to no longer be as reactive, causing them to be used for other purposes, instead of pain. Over time, this will reduce your body's stress response and allow your brain to become less reactive with its pain signals — helping us find relief and live our best lives despite anything endo throws at us. And who doesn't love that?
What Is Mind The Pain?
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Even in the heat of a pain flare-up,
these meditations will have you feeling like...
'My hooman has created some pretty solid content. I don't have endo, but I like to just enjoy some catnip and listen to these meditations when I'm zoomie'.
- Roo, cat
*Please note that meditation may not be recommended for everyone, particularly those who suffer from (or may be at risk of) severe clinical depression or psychosis.
It's highly recommended you talk to your doctor before undertaking a mindfulness or meditation practice if you have any concerns. Thanks so much, warriors
Why Meditate*?
According to research from Stanford University, our brains produce around 60,000 thoughts a day, on average. Approximately 90 percent of these thoughts are repetitive — and are largely negative. For people with endometriosis, this can have debilitating effects on your physical and mental health — especially when ruminating about your pain or other life stressors. Mindfulness meditations allow us a moment to separate ourselves from these thoughts and take some time for ourselves. Finding calmness and relaxation amongst the chaos. The biological link between stress and pain has been well-established. Meditating, even briefly, is a fundamental part of managing the pain cycles that can come from the general stress and hardship of living with endometriosis. As endo warriors, it can be hard to find time and motivation to meditate. But not anymore. Mind the Pain mindfulness meditations are simple and easy to do. They're the perfect resource for your pain management toolkit, especially for those who don't normally enjoy meditating. These meditations seek to find some light in those darker moments, while fully acknowledging the true grief, challenges, and most of all, power of being an endo warrior. They also use science-based strategies, clinically proven to reduce and eliminate pain. Now you don't have an excuse not to be prioritised. And you so deserve it, warrior. Hope you enjoy!
Want to better understand your
endometriosis pain and how
mindfulness, neuroplasticity, &
meditation can help soothe it?
Check out the fact sheet here:
Benefits of Meditation
Meditation offers powerful, scientifically-proven benefits for both mind and body, including reducing pain, calming anxiety, and fostering a sense of emotional balance and resilience. Check out the list below to see how meditation can support your well-being — and change your life.
Get in Touch
I'd love to hear from you
Interested in private sessions, workshops, or collaborations? Please feel free to get in touch via e-mail or by using the form :)